Charissa's Upper Body Workout (Part 1)
Here is the first part of an upper body workout at Always Strong Fitness featuring Charissa! This part of the workout has three exercises...
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Ross Hardaway BS CPT BCS
- Sep 2, 2020
- 4 min
Who would you "Vote" for...
Voting is quite the topic these months, weeks, and days... I'd like to spin this around and flip it upside down! And the "Candidates" The...
16 views0 comments
Sean Person
- Aug 31, 2020
- 1 min
Cristina and Martin board the Pain Train
Here is a workout featured over the weekend at ASF with two of our awesome clients Cristina and Martin Clarke. This was a 5 exercise...
13 views0 comments
Always Strong Fitness
- Aug 26, 2020
- 2 min
Top 4 Home Stress-Reducing Activities
1. Do a quick exercise Quick bursts of movement are great if your stress is making you feel jittery or like your heart is beating faster...
48 views1 comment
Always Strong Fitness
- Aug 11, 2020
- 2 min
Twice Baked Sweet Potato Pepper Cup Breakfast
Who doesn't love potato skins at a dive bar watching your NFL team of choice any given Sunday? Let's convert that to breakfast/brunch...
49 views0 comments
Always Strong Fitness
- Aug 4, 2020
- 2 min
Battling the Covid 19 blues...
Happy Tuesday, Mental health during the pandemic has been greatly understated in my opinion during these past few months. Humans are...
39 views0 comments
Lauren Sharifi, RD LDN
- May 25, 2020
- 1 min
Top 4 Meal Planning Tips When Trying to Limit Grocery Shopping Trips
Top 4 Meal Planning Tips When Trying to Limit Grocery Shopping Trips
5 views0 comments
Lauren Sharifi, RD LDN
- May 11, 2020
- 2 min
Staying Healthy While in Quarantine
Being stuck at home means getting out of our normal routine.
So how do we manage being at home and staying healthy at the same time?
22 views0 comments
Always Strong Fitness
- Apr 8, 2020
- 2 min
Virtual Personal Training
Virtual training is the next fitness revolution. It’s convenience based fitness for clients to access a trainer or instructor online...
18 views0 comments
Sean Person
- Apr 1, 2020
- 1 min
At home workout challenge 25 squats/25 pushups
Here is another workout you can do the comfort of your home(or really anywhere!). Its just two exercises done back to back and then...
9 views0 comments
Sean Person ISCA Master Trainer
- Mar 31, 2020
- 1 min
Time based at home workout 2
Welcome back ASF Nation! Our second time based at home workout involves 4 movements, Bodyweight squats Hand walkouts Reverse Crunches...
4 views0 comments
Always Strong Fitness
- Mar 30, 2020
- 3 min
Quarantine Means Time For Good Habits
Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial...
26 views0 comments
Sean Person ISCA Master Trainer
- Mar 28, 2020
- 1 min
Time Based at home workout 1
Thanks for continuing to follow our in home workout series! Today we'll be shaking things up a bit and changing the element of how we do...
8 views0 comments
Sean Person ISCA Master Trainer
- Mar 27, 2020
- 1 min
At home chair workout stream
Stream number 2 over on twitch was a basic bodyweight workout using the assistance of a chair for stabilization. Once again we started...
4 views0 comments
Sean Person ISCA Master Trainer
- Mar 26, 2020
- 1 min
At home workout Day 1
A warm hello to everyone reading this! Amid the stress and uncertainty currently happening we've started producing some daily at home...
3 views0 comments
Sean Person ISCA Master Trainer
- Apr 2, 2019
- 1 min
ASF Challenge workout. Can you pass the Pullup Pushup Challenge?
Welcome to the first of our Always Strong Fitness challenge workouts. This is a time based workout using just two body weight exercises...
13 views0 comments
Ross Hardaway BS CPT BCS
- May 7, 2018
- 2 min
'tis the Season for Adventure
With it finally feeling like Spring here in NEW ENGLAND, I find myself wanting to sign up for outdoor activities and plan...
28 views0 comments
Ross Hardaway BS CPT BCS
- Jan 16, 2018
- 2 min
Massage in the Work Place?
Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the...
10 views0 comments
Ross Hardaway BS CPT BCS
- Dec 21, 2017
- 3 min
The Benefits of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more,...
16 views0 comments
Ross Hardaway BS CPT BCS
- Dec 12, 2017
- 2 min
Don't Be Afraid to be the Weakest Person in the Gym
NEW YEAR, NEW YOU TIP: For Beginners and Advanced Patrons Train alongside people that make you feel (and look) like the weakest person in...
37 views0 comments