Ross HardawaySep 8, 20203 minOrganize Your Life for FallMost of the 9 to 5'ers out there knew when you had to be at work, and what time you could get out of bed. Most of you knew what time you...
Always Strong FitnessSep 4, 20201 minCharissa's Upper Body Workout (Part 1)Here is the first part of an upper body workout at Always Strong Fitness featuring Charissa! This part of the workout has three exercises...
Ross Hardaway BS CPT BCSSep 2, 20204 minWho would you "Vote" for...Voting is quite the topic these months, weeks, and days... I'd like to spin this around and flip it upside down! And the "Candidates" The...
Sean PersonAug 31, 20201 minCristina and Martin board the Pain TrainHere is a workout featured over the weekend at ASF with two of our awesome clients Cristina and Martin Clarke. This was a 5 exercise...