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    Charissa's Upper Body Workout (Part 1)
    Always Strong Fitness
    • Sep 4, 2020
    • 1 min

    Charissa's Upper Body Workout (Part 1)

    Here is the first part of an upper body workout at Always Strong Fitness featuring Charissa! This part of the workout has three exercises...
    9 views0 comments
    Who would you "Vote" for...
    Ross Hardaway BS CPT BCS
    • Sep 2, 2020
    • 4 min

    Who would you "Vote" for...

    Voting is quite the topic these months, weeks, and days... I'd like to spin this around and flip it upside down! And the "Candidates" The...
    16 views0 comments
    Cristina and Martin board the Pain Train
    Sean Person
    • Aug 31, 2020
    • 1 min

    Cristina and Martin board the Pain Train

    Here is a workout featured over the weekend at ASF with two of our awesome clients Cristina and Martin Clarke. This was a 5 exercise...
    13 views0 comments
    Top 4 Home Stress-Reducing Activities
    Always Strong Fitness
    • Aug 26, 2020
    • 2 min

    Top 4 Home Stress-Reducing Activities

    1. Do a quick exercise Quick bursts of movement are great if your stress is making you feel jittery or like your heart is beating faster...
    48 views1 comment
    Twice Baked Sweet Potato Pepper Cup Breakfast
    Always Strong Fitness
    • Aug 11, 2020
    • 2 min

    Twice Baked Sweet Potato Pepper Cup Breakfast

    Who doesn't love potato skins at a dive bar watching your NFL team of choice any given Sunday? Let's convert that to breakfast/brunch...
    49 views0 comments
    Battling the Covid 19 blues...
    Always Strong Fitness
    • Aug 4, 2020
    • 2 min

    Battling the Covid 19 blues...

    Happy Tuesday, Mental health during the pandemic has been greatly understated in my opinion during these past few months. Humans are...
    39 views0 comments
    Top 4 Meal Planning Tips When Trying to Limit Grocery Shopping Trips
    Lauren Sharifi, RD LDN
    • May 25, 2020
    • 1 min

    Top 4 Meal Planning Tips When Trying to Limit Grocery Shopping Trips

    Top 4 Meal Planning Tips When Trying to Limit Grocery Shopping Trips
    5 views0 comments
    Staying Healthy While in Quarantine
    Lauren Sharifi, RD LDN
    • May 11, 2020
    • 2 min

    Staying Healthy While in Quarantine

    Being stuck at home means getting out of our normal routine. So how do we manage being at home and staying healthy at the same time?
    22 views0 comments
    Virtual Personal Training
    Always Strong Fitness
    • Apr 8, 2020
    • 2 min

    Virtual Personal Training

    Virtual training is the next fitness revolution. It’s convenience based fitness for clients to access a trainer or instructor online...
    18 views0 comments
    At home workout challenge 25 squats/25 pushups
    Sean Person
    • Apr 1, 2020
    • 1 min

    At home workout challenge 25 squats/25 pushups

    Here is another workout you can do the comfort of your home(or really anywhere!). Its just two exercises done back to back and then...
    9 views0 comments
    Time based at home workout 2
    Sean Person ISCA Master Trainer
    • Mar 31, 2020
    • 1 min

    Time based at home workout 2

    Welcome back ASF Nation! Our second time based at home workout involves 4 movements, Bodyweight squats Hand walkouts Reverse Crunches...
    4 views0 comments
    Quarantine Means Time For Good Habits
    Always Strong Fitness
    • Mar 30, 2020
    • 3 min

    Quarantine Means Time For Good Habits

    Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial...
    26 views0 comments
    Time Based at home workout 1
    Sean Person ISCA Master Trainer
    • Mar 28, 2020
    • 1 min

    Time Based at home workout 1

    Thanks for continuing to follow our in home workout series! Today we'll be shaking things up a bit and changing the element of how we do...
    8 views0 comments
    At home chair workout stream
    Sean Person ISCA Master Trainer
    • Mar 27, 2020
    • 1 min

    At home chair workout stream

    Stream number 2 over on twitch was a basic bodyweight workout using the assistance of a chair for stabilization. Once again we started...
    4 views0 comments
    At home workout Day 1
    Sean Person ISCA Master Trainer
    • Mar 26, 2020
    • 1 min

    At home workout Day 1

    A warm hello to everyone reading this! Amid the stress and uncertainty currently happening we've started producing some daily at home...
    3 views0 comments
    ASF Challenge workout. Can you pass the Pullup Pushup Challenge?
    Sean Person ISCA Master Trainer
    • Apr 2, 2019
    • 1 min

    ASF Challenge workout. Can you pass the Pullup Pushup Challenge?

    Welcome to the first of our Always Strong Fitness challenge workouts. This is a time based workout using just two body weight exercises...
    13 views0 comments
    'tis the Season for Adventure
    Ross Hardaway BS CPT BCS
    • May 7, 2018
    • 2 min

    'tis the Season for Adventure

    With it finally feeling like Spring here in NEW ENGLAND, I find myself wanting to sign up for outdoor activities and plan...
    28 views0 comments
    Massage in the Work Place?
    Ross Hardaway BS CPT BCS
    • Jan 16, 2018
    • 2 min

    Massage in the Work Place?

    Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the...
    10 views0 comments
    The Benefits of Massage
    Ross Hardaway BS CPT BCS
    • Dec 21, 2017
    • 3 min

    The Benefits of Massage

    What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more,...
    16 views0 comments
    Don't Be Afraid to be the Weakest Person in the Gym
    Ross Hardaway BS CPT BCS
    • Dec 12, 2017
    • 2 min

    Don't Be Afraid to be the Weakest Person in the Gym

    NEW YEAR, NEW YOU TIP: For Beginners and Advanced Patrons Train alongside people that make you feel (and look) like the weakest person in...
    37 views0 comments
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    info@asfpeakhealth.com

    (857) 540-5160

    20 Guest St #225, Brighton, MA 02135, USA

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