top of page
ALWAYS STRONG FITNESS
Personal Training · Health Coaching
(857)540-5160
Search
Exciting News!! Our New Location
After seven(almost 8!) successful years at our original location 20 Guest Street in Brighton, we've decided it was time to expand. Always...

Always Strong Fitness
Dec 23, 20221 min read
100 views
0 comments


Learn to Learn and Apply Information
Health and Wellness is more than the physical aspect, but the mental fitness one has can be trained as well. How many of us have a hard...
Ross Hardaway
May 25, 20212 min read
29 views
0 comments


Spring is HERE!! Time to hit the TRAIL?
With Spring comes some of the most surreal experiences one can have. Fresh air, cool breeze, warm sun spots, soft ground, new colors and...
Ross Hardaway
Mar 22, 20212 min read
13 views
0 comments


Can you run safely in the Snow? Yes, but...
NERVOUS? Then don't risk it. Pretty simple but it needs to be said. Fresh snow is usually pretty safe to run on, but take it easy,...
Ross Hardaway
Feb 19, 20212 min read
10 views
0 comments


EBS and Flows of Running Pains
Is it safe to run every day? Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too...
Ross Hardaway
Jan 26, 20211 min read
9 views
0 comments


Calf Tightness from Running
Tight calf muscles are a common problem for runners. They can occur naturally as your body responds to the stress placed on the muscles...
Ross Hardaway
Jan 20, 20211 min read
55 views
0 comments


Learn to make running a healthy habit!
Problem is, every time you try, you manage for a week or two then stop. Complicate training plans with complex intervals are intimidating...
Ross Hardaway
Jan 12, 20212 min read
9 views
0 comments


Bring the Heat in the Kitchen!!!
Capsaicin can be a very effective pain reliever and is even used topically for neuropathy pain.
Ross Hardaway
Jan 11, 20211 min read
12 views
0 comments


Joan's Favorite Battle Rope Exercises
The Battle Rope is one of Joan's favorite pieces of workout equipment. It allows her to all the major muscle groups in her body while...
Vince Brown
Oct 11, 20201 min read
13 views
0 comments


HIIT PROGRAM: ASF AX HIIT Program Day 1
Simple Prerequisites Let's start with this one statement. There is no specific formula to HIIT. High Intensity Interval Training = HIIT...
Ross Hardaway
Oct 7, 20202 min read
40 views
0 comments


5 Benefits of a HITT Workout
What is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...
Vince Brown
Oct 2, 20202 min read
32 views
0 comments


What is Deep Sleep?
Good sleep can improve concentration and productivity... Sleep is important for various aspects of brain function. This includes...
Ross Hardaway
Oct 1, 20201 min read
27 views
0 comments


Joint Health: What gets you hurt?...Under-doing and Over-doing
A Physical Therapist’s perspective. We all know about the weekend warrior that has no time for exercise during the week and on the...
Ross Hardaway
Sep 29, 20203 min read
36 views
0 comments


Bodyweight at Home Workout Series 3
Hello and welcome back to our third posting in our Bodyweight at Home Workout series. Our previous two workouts can be found here Workout...
Sean Person
Sep 28, 20201 min read
26 views
0 comments


Charrisa's Upper Body Workout (Part 2)
Here is the second part of an upper body workout at Always Strong Fitness featuring Charissa! This part of the workout also has three...

Always Strong Fitness
Sep 25, 20201 min read
11 views
0 comments


5 Benefits of Flexibility
What is Flexibility? Flexibility (in terms of exercise, health and wellness) is also called range-of-motion or plain old stretching, keep...
Ross Hardaway
Sep 23, 20202 min read
41 views
0 comments


Bodyweight at Home Workout Series 2
Hello and welcome back to our second posting in our Bodyweight at Home Workout series
Sean Person
Sep 21, 20201 min read
37 views
0 comments


3 Tips to Prevent Hiker's Knee
I'm Back from the mountains and here's my advice... Leaf Peeping season here in New England is upon us! Quicker than ever but before you...
Ross Hardaway
Sep 18, 20201 min read
93 views
0 comments


Bodyweight at home Workout Series 1
Give this challenging full body bodyweight workout a try and let us know how it goes!
Sean Person
Sep 14, 20201 min read
125 views
0 comments


5 Reasons to Become a Always Strong Fitness Franchise Owner
Brand Name Recognition When you start a business from scratch, you will have to fight to establish your name in the industry and local...

Always Strong Fitness
Sep 12, 20202 min read
83 views
0 comments
bottom of page