After seven(almost 8!) successful years at our original location 20 Guest Street in Brighton, we've decided it was time to expand. Always...

Health and Wellness is more than the physical aspect, but the mental fitness one has can be trained as well. How many of us have a hard...

With Spring comes some of the most surreal experiences one can have. Fresh air, cool breeze, warm sun spots, soft ground, new colors and...

NERVOUS? Then don't risk it. Pretty simple but it needs to be said. Fresh snow is usually pretty safe to run on, but take it easy,...

Is it safe to run every day? Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too...

Tight calf muscles are a common problem for runners. They can occur naturally as your body responds to the stress placed on the muscles...

Problem is, every time you try, you manage for a week or two then stop. Complicate training plans with complex intervals are intimidating...

Capsaicin can be a very effective pain reliever and is even used topically for neuropathy pain.

The Battle Rope is one of Joan's favorite pieces of workout equipment. It allows her to all the major muscle groups in her body while...

Simple Prerequisites Let's start with this one statement. There is no specific formula to HIIT. High Intensity Interval Training = HIIT...

What is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...

Good sleep can improve concentration and productivity... Sleep is important for various aspects of brain function. This includes...

A Physical Therapist’s perspective. We all know about the weekend warrior that has no time for exercise during the week and on the...

Hello and welcome back to our third posting in our Bodyweight at Home Workout series. Our previous two workouts can be found here Workout...

Here is the second part of an upper body workout at Always Strong Fitness featuring Charissa!  This part of the workout also has three...

What is Flexibility? Flexibility (in terms of exercise, health and wellness) is also called range-of-motion or plain old stretching, keep...

Hello and welcome back to our second posting in our Bodyweight at Home Workout series

I'm Back from the mountains and here's my advice... Leaf Peeping season here in New England is upon us! Quicker than ever but before you...

Give this challenging full body bodyweight workout a try and let us know how it goes!

Brand Name Recognition When you start a business from scratch, you will have to fight to establish your name in the industry and local...