Exciting News!! Our New Location
After seven(almost 8!) successful years at our original location 20 Guest Street in Brighton, we've decided it was time to expand. Always...
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ALWAYS STRONG FITNESS
Personal Training · Health Coaching
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Ross Hardaway
- May 25, 2021
- 2 min
Learn to Learn and Apply Information
Health and Wellness is more than the physical aspect, but the mental fitness one has can be trained as well. How many of us have a hard...
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Ross Hardaway
- Mar 22, 2021
- 2 min
Spring is HERE!! Time to hit the TRAIL?
With Spring comes some of the most surreal experiences one can have. Fresh air, cool breeze, warm sun spots, soft ground, new colors and...
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Ross Hardaway
- Feb 19, 2021
- 2 min
Can you run safely in the Snow? Yes, but...
NERVOUS? Then don't risk it. Pretty simple but it needs to be said. Fresh snow is usually pretty safe to run on, but take it easy,...
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Ross Hardaway
- Jan 26, 2021
- 1 min
EBS and Flows of Running Pains
Is it safe to run every day? Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too...
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Ross Hardaway
- Jan 20, 2021
- 1 min
Calf Tightness from Running
Tight calf muscles are a common problem for runners. They can occur naturally as your body responds to the stress placed on the muscles...
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Ross Hardaway
- Jan 12, 2021
- 2 min
Learn to make running a healthy habit!
Problem is, every time you try, you manage for a week or two then stop. Complicate training plans with complex intervals are intimidating...
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Ross Hardaway
- Jan 11, 2021
- 1 min
Bring the Heat in the Kitchen!!!
Capsaicin can be a very effective pain reliever and is even used topically for neuropathy pain.
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Vince Brown
- Oct 11, 2020
- 1 min
Joan's Favorite Battle Rope Exercises
The Battle Rope is one of Joan's favorite pieces of workout equipment. It allows her to all the major muscle groups in her body while...
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Ross Hardaway
- Oct 7, 2020
- 2 min
HIIT PROGRAM: ASF AX HIIT Program Day 1
Simple Prerequisites Let's start with this one statement. There is no specific formula to HIIT. High Intensity Interval Training = HIIT...
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Vince Brown
- Oct 2, 2020
- 2 min
5 Benefits of a HITT Workout
What is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...
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Ross Hardaway
- Oct 1, 2020
- 1 min
What is Deep Sleep?
Good sleep can improve concentration and productivity... Sleep is important for various aspects of brain function. This includes...
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Ross Hardaway
- Sep 29, 2020
- 3 min
Joint Health: What gets you hurt?...Under-doing and Over-doing
A Physical Therapist’s perspective. We all know about the weekend warrior that has no time for exercise during the week and on the...
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Sean Person
- Sep 28, 2020
- 1 min
Bodyweight at Home Workout Series 3
Hello and welcome back to our third posting in our Bodyweight at Home Workout series. Our previous two workouts can be found here Workout...
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Always Strong Fitness
- Sep 25, 2020
- 1 min
Charrisa's Upper Body Workout (Part 2)
Here is the second part of an upper body workout at Always Strong Fitness featuring Charissa! This part of the workout also has three...
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Ross Hardaway
- Sep 23, 2020
- 2 min
5 Benefits of Flexibility
What is Flexibility? Flexibility (in terms of exercise, health and wellness) is also called range-of-motion or plain old stretching, keep...
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Sean Person
- Sep 21, 2020
- 1 min
Bodyweight at Home Workout Series 2
Hello and welcome back to our second posting in our Bodyweight at Home Workout series
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Ross Hardaway
- Sep 18, 2020
- 1 min
3 Tips to Prevent Hiker's Knee
I'm Back from the mountains and here's my advice... Leaf Peeping season here in New England is upon us! Quicker than ever but before you...
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Sean Person
- Sep 14, 2020
- 1 min
Bodyweight at home Workout Series 1
Give this challenging full body bodyweight workout a try and let us know how it goes!
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Always Strong Fitness
- Sep 12, 2020
- 2 min
5 Reasons to Become a Always Strong Fitness Franchise Owner
Brand Name Recognition When you start a business from scratch, you will have to fight to establish your name in the industry and local...
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