Hello and welcome back to our third posting in our Bodyweight at Home Workout series. Our previous two workouts can be found here Workout 1 and here Workout 2
We have another giant set featured this week with this one coming in at 5 exercises this time and once again the goal is to complete it a total of 4 times. The 3 exercises to open up this workout Skater Burpees, Breakdancer planks and 360 planks are quite difficult to perform and definitely require a fair amount of strength and practice to execute correctly. Once again focus on your form but keep an eye on the time so that you can set a baseline to try and beat the next time you give this a try.
The workout is as follows
4 Rounds
Skater Burpees x 12 per leg
Breakdancer Plank x 20 each side
360 Planks x 20 spins
Alternating Single Leg Bridge x 40(20 each)
Squat Thrusts x 25
Let us know how it goes and as always Stay Strong!