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                                     5 Benefits of a HITT Workout
    Vince Brown
    • Oct 2, 2020
    • 2 min

    5 Benefits of a HITT Workout

    What is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...
    28 views0 comments
    Bodyweight at Home Workout Series 3
    Sean Person
    • Sep 28, 2020
    • 1 min

    Bodyweight at Home Workout Series 3

    Hello and welcome back to our third posting in our Bodyweight at Home Workout series. Our previous two workouts can be found here Workout...
    19 views0 comments
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    info@asfpeakhealth.com

    (857) 540-5160

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