Fitness

Oct 2, 2020
2 min

5 Benefits of a HITT Workout

What is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...

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Sean Person

Sep 28, 2020
1 min

Bodyweight at Home Workout Series 3

Hello and welcome back to our third posting in our Bodyweight at Home Workout series. Our previous two workouts can be found here Workout...

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Sean Person

Sep 21, 2020
1 min

Bodyweight at Home Workout Series 2

Hello and welcome back to our second posting in our Bodyweight at Home Workout series

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Sean Person

Sep 14, 2020
1 min

Bodyweight at home Workout Series 1

Give this challenging full body bodyweight workout a try and let us know how it goes!

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Ross Hardaway BS CPT BCS

Sep 2, 2020
4 min

Who would you "Vote" for...

Voting is quite the topic these months, weeks, and days... I'd like to spin this around and flip it upside down! And the "Candidates" The...

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Sean Person

Aug 31, 2020
1 min

Cristina and Martin board the Pain Train

Here is a workout featured over the weekend at ASF with two of our awesome clients Cristina and Martin Clarke. This was a 5 exercise...

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Sean Person

Apr 1, 2020
1 min

At home workout challenge 25 squats/25 pushups

Here is another workout you can do the comfort of your home(or really anywhere!). Its just two exercises done back to back and then...

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Sean Person ISCA Master Trainer

Mar 31, 2020
1 min

Time based at home workout 2

Welcome back ASF Nation! Our second time based at home workout involves 4 movements, Bodyweight squats Hand walkouts Reverse Crunches...

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Always Strong Fitness

Mar 30, 2020
3 min

Quarantine Means Time For Good Habits

Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial...

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Sean Person ISCA Master Trainer

Mar 28, 2020
1 min

Time Based at home workout 1

Thanks for continuing to follow our in home workout series! Today we'll be shaking things up a bit and changing the element of how we do...

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Sean Person ISCA Master Trainer

Mar 27, 2020
1 min

At home chair workout stream

Stream number 2 over on twitch was a basic bodyweight workout using the assistance of a chair for stabilization. Once again we started...

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Sean Person ISCA Master Trainer

Mar 26, 2020
1 min

At home workout Day 1

A warm hello to everyone reading this! Amid the stress and uncertainty currently happening we've started producing some daily at home...

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Sean Person ISCA Master Trainer

Apr 2, 2019
1 min

ASF Challenge workout. Can you pass the Pullup Pushup Challenge?

Welcome to the first of our Always Strong Fitness challenge workouts. This is a time based workout using just two body weight exercises...

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