At home chair workout stream
- Sean Person ISCA Master Trainer
- Mar 27, 2020
- 1 min read
Stream number 2 over on twitch was a basic bodyweight workout using the assistance of a chair for stabilization. Once again we started out with a few warmup exercises and then went right into the workout. This time we repeated twice on camera but this is intended to be done for up to 4 rounds.
Stay strong!
Sean
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