Wellness

5 Benefits of a HITT Workout

What is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...

Bodyweight at home Workout Series 1

Give this challenging full body bodyweight workout a try and let us know how it goes!

Organize Your Life for Fall

Most of the 9 to 5'ers out there knew when you had to be at work, and what time you could get out of bed. Most of you knew what time you...

Cristina and Martin board the Pain Train

Here is a workout featured over the weekend at ASF with two of our awesome clients Cristina and Martin Clarke. This was a 5 exercise...

Battling the Covid 19 blues...

Happy Tuesday, Mental health during the pandemic has been greatly understated in my opinion during these past few months. Humans are...

Top 4 Meal Planning Tips When Trying to Limit Grocery Shopping Trips

Staying Healthy While in Quarantine

Being stuck at home means getting out of our normal routine. So how do we manage being at home and staying healthy at the same time?

At home workout challenge 25 squats/25 pushups

Here is another workout you can do the comfort of your home(or really anywhere!). Its just two exercises done back to back and then...

Quarantine Means Time For Good Habits

Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial...