Vince BrownOct 2, 20202 min 5 Benefits of a HITT WorkoutWhat is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...
Sean PersonSep 14, 20201 minBodyweight at home Workout Series 1Give this challenging full body bodyweight workout a try and let us know how it goes!
Ross HardawaySep 8, 20203 minOrganize Your Life for FallMost of the 9 to 5'ers out there knew when you had to be at work, and what time you could get out of bed. Most of you knew what time you...
Sean PersonAug 31, 20201 minCristina and Martin board the Pain TrainHere is a workout featured over the weekend at ASF with two of our awesome clients Cristina and Martin Clarke. This was a 5 exercise...