Bodyweight at home Workout Series 1
Welcome to the new series of workouts I am going to be posting that involves nothing but you and a Mat(optional). This first workout is a combination of two tri-sets completed 4 times each which will not only hit the whole body but will also provide a really solid endurance workout and will likely take upwards of an hour(depending on fitness level). Be fore-warned this is a pretty advanced body weight workout so please work your way up to this if you do not have a solid base of bodyweight experience.
The workout is as follows
Skater Squats x 12 per leg
Bottoms Up Pushups x 15
Low to High Side Plank x 10 each
Side Plank Crunch x 15 per side
Supine Leg Lifts x 20
Everest Climbers x 40 seconds
Let us know how it goes and as always Stay Strong!