NEW YEAR, NEW YOU TIP: For Beginners and Advanced Patrons Train alongside people that make you feel (and look) like the weakest person in...

Back in May when I approached Nick about telling his story, he took on the challenge of being an example of what addiction can entail and...

One of the most common food intolerances is lactose. But what is it and should you really be avoiding it? What is Lactose Intolerance?...

Top Nutrition and Diabetes Questions Answered If you have recently been diagnosed with pre-diabetes or diabetes, you may have a lot of...

The word “health” or “healthy” is used more and more these days. So what does it really mean and what doesn’t it mean? The meaning of...

Normally I keep things simple and easily understandable for our client here at the clinic... Today will be no different =) From an...

Michael Welles Age: 62 Occupation: High Tech Exec Personal History/Bio: I'm a tech guy having worked 40+ years in companies like Data...

With the summer coming to a close, and as school begins, it’s time to get back into the routine of preparing lunches for your kids. Yes,...

A drug addict’s life is very similar to a haunted house, and the saddest part is, it always leads you back to the same desperate place -...

Over the past few months I have been collecting stories, segments, and statements of adversity in how it pertains to health and wellness....

There is something to be said for being completely removed from society for a month and a half with no means of communication to the...

If you are a big Netflix junky like me, or have been on social media lately, you may have heard of the new Food Documentary entitled,...

I can vividly remember stepping off the plane in Florida and thinking to myself, “what did I just get myself into?” Before I could even...

Right up until this exact moment in my life when I graduated college, there was always a blueprint for what path I should follow. First...

There I was, a recent high school graduate caught in the midst of a terrible heroin and crack cocaine addiction. Hindsight is always...

Before I continue on with my story I would like to mention that I was overcome with anxiety as I was brainstorming this installment in...

Whenever someone asks me to describe myself, I almost always become confused and uneasy about what that question actually means. Do they...

Over the past few decades, writers and psychologists have been focusing on the specific amount of time it takes to become a "master" at...