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Ross Hardaway BS CPT BCS
Dec 21, 20173 min read
The Benefits of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more,...
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Nick Bellofatto
Aug 21, 20179 min read
A Humble Reflection of Adversity: Recovery is Possible
A drug addict’s life is very similar to a haunted house, and the saddest part is, it always leads you back to the same desperate place -...
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Ross Hardaway
Aug 21, 20172 min read
The Always Strong Elite: Jovan Miller
Over the past few months I have been collecting stories, segments, and statements of adversity in how it pertains to health and wellness....
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Nick Bellofatto
Aug 18, 20178 min read
A Humble Reflection of Adversity: Rock Bottom
There is something to be said for being completely removed from society for a month and a half with no means of communication to the...
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Nick Bellofatto
Jul 31, 20178 min read
A Humble Reflection of Adversity: Halfway There
I can vividly remember stepping off the plane in Florida and thinking to myself, “what did I just get myself into?” Before I could even...
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Nick Bellofatto
Jun 30, 20177 min read
A Humble Reflection of Adversity: Higher Learning
There I was, a recent high school graduate caught in the midst of a terrible heroin and crack cocaine addiction. Hindsight is always...
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Nick Bellofatto
Jun 19, 201711 min read
A Humble Reflection of Adversity: Lost in Translation
Before I continue on with my story I would like to mention that I was overcome with anxiety as I was brainstorming this installment in...
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Nick Bellofatto
Jun 13, 20179 min read
A Humble Reflection of Adversity: Who am I?
Whenever someone asks me to describe myself, I almost always become confused and uneasy about what that question actually means. Do they...
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Nick Bellofatto
Jun 8, 20173 min read
A Humble Reflection of Adversity
Over the past few decades, writers and psychologists have been focusing on the specific amount of time it takes to become a "master" at...
474 views0 comments
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