#welleness

May 7, 20182 min read

'tis the Season for Adventure

With it finally feeling like Spring here in NEW ENGLAND, I find myself wanting to sign up for outdoor activities and plan...

Jan 16, 20182 min read

Massage in the Work Place?

Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the...

Dec 12, 20172 min read

Don't Be Afraid to be the Weakest Person in the Gym

NEW YEAR, NEW YOU TIP: For Beginners and Advanced Patrons Train alongside people that make you feel (and look) like the weakest person in...

Nov 3, 20172 min read

A Humble Reflection of Adversity: New Future for Nicholas Bellofatto

Back in May when I approached Nick about telling his story, he took on the challenge of being an example of what addiction can entail and...