With it finally feeling like Spring here in NEW ENGLAND, I find myself wanting to sign up for outdoor activities and plan events/activities based outside. Ole Faithful Maine has been an escape from the busy city of Boston for years now. Some look forward to the "new" activities, I find myself filling my spare time with friends from college passing thru our old stomping grounds of Portland and Frye Island ferry trips. By no means is this boring or even uneventful but doesn't n

Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the comfort and convenience of your workplace. Onsite massage eliminates the need to travel to a massage clinic or spa, and is a fraction of the cost. Plus chair massage makes massage therapy accessible to those within your organization who are uncomfortable getting undressed and would otherwise never experience massage without it. 1. Reduce Str

NEW YEAR, NEW YOU TIP: For Beginners and Advanced Patrons Train alongside people that make you feel (and look) like the weakest person in the room. Nothing motivates you more than to train around like-minded individuals who want to work hard, will push you, and play both encourager and caller-outer at the same time. Back in 2013-2014, I trained at night with all the "Big" guys, and never afraid to keep myself consistent. A few times per week hand full of trainers would drive

Back in May when I approached Nick about telling his story, he took on the challenge of being an example of what addiction can entail and how people can battle adversity and succeed. I've known this man since 2003 in our days at Malden Catholic High School, never once would you have thought he was battling addiction and image issues. Nick was a confident young man, an athlete and a successful student, in an environment that groomed him to succeed in life post Malden Catholic