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Joan's Favorite Battle Rope Exercises
The Battle Rope is one of Joan's favorite pieces of workout equipment. It allows her to all the major muscle groups in her body while...
Vince Brown
Oct 11, 20201 min read
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5 Benefits of a HITT Workout
What is HIIT training? High-intensity interval training aka HIIT Training has been around for awhile. In a HIIT workout, you are doing a...
Vince Brown
Oct 2, 20202 min read
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Who would you "Vote" for...
Voting is quite the topic these months, weeks, and days... I'd like to spin this around and flip it upside down! And the "Candidates" The...
Ross Hardaway BS CPT BCS
Sep 2, 20204 min read
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