5 Reasons to Front Squat
Normally I keep things simple and easily understandable for our client here at the clinic... Today will be no different =) From an anatomical standpoint arguabley nearly every muscle plays a role in the front squat, but for simplicity stake we’ll leave it at these: the quadriceps, gluteus maximus, adductor magnus, soleus, hamstrings, gastrocnemius, erector spinane, anterior/lateral deltoids, supraspinatus, rhomboids, upper/middle/lower traps, levator scapulae, serratus anteri