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Ross Hardaway BS CPT BCS
- Dec 21, 2017
- 3 min
The Benefits of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body's natural defense system. Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level
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