Brighton-Allston Massage Therapy
ALWAYS STRONG FITNESS
Always Strong Fitness was founded on the premise of overall health and wellness. Massage is an integral part of recovery and stress management. We aim to offer a service that compliments our other programs; Personal Training, Dietetics, Health Coaching and now Massage.
Swedish Deep Tissue Massage, Sports Massage, Trigger Point Therapy, Shiatsu, Hot Stone Therapy, Cranial Sacral and Myofacial Release.
Swedish massage therapy is the best-known modality known today. Its goals are to increase the level of oxygen in the blood, decrease muscle toxins, improve circulation and flexibility, all while relaxing the entire body.
Deep Tissue Massage:
Similar to Swedish, deep tissue massage therapy focuses on realigning deeper layers of muscle and connective tissue. This modality is great for stiff necks, low back tightness, and sore shoulders.
Sports massage therapy is a modality geared towards athletics. It is used to prevent injury, to help recover from workout and injuries, and the prepare the body for activity and maintain optimal condition. Sports massage has three basic forms; pre-event, post-event, and maintenance.
Hot Stone Massage:
Hot stone therapy is a special modality in which the massage therapist uses smooth, heated stones as an extension of there on hands , or by placing them on the body. Hot stone massage therapy is used to help you relax and ease muscle tension and damaged soft tissues through out the body, reduce stress and anxiety, and promote sleep.