Welcome to the first of our Always Strong Fitness challenge workouts. This is a time based workout using just two body weight exercises Pullups and Pushups. The two exercises are sequenced as follows.

10 pullups and 20 pushups

9 pullups and 19 pushups

8 pullups and 18 pushups

7 pullups and 17 pushups

6 pullups and 16 pushups

5 pullups and 15 pushups

4 pullups and 14 pushups

3 pullups and 13 pushups

2 pullups and 12 pushups

1 pullup and 11 pushups

Once finished you will have completed a total of 55 Pullups and 155 Pushups. While finishing this at all is impressive our goal here is to do it for time to set a baseline and try to beat it the next time you try it. Bonus points if you decide to do a second round from the top!

Video and time of my attempt.