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With it finally feeling like Spring here in NEW ENGLAND, I find myself wanting to sign up for outdoor activities and plan events/activities based outside.

Ole Faithful

Maine has been an escape from the busy city of Boston for years now. Some look forward to the "new" act...

September 25, 2017

Top Nutrition and Diabetes Questions Answered

If you have recently been diagnosed with pre-diabetes or diabetes, you may have a lot of questions about your diet. You are not alone! There is so much information out there that it can be downright confusing.  The one thing...

August 31, 2017

The word “health” or “healthy” is used more and more these days. So what does it really mean and what doesn’t it mean?  The meaning of healthy has changed over the last several years and has been taken to an unrealistic extreme. By definition healthy means "absence of...

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