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August 31, 2017

The word “health” or “healthy” is used more and more these days. So what does it really mean and what doesn’t it mean?  The meaning of healthy has changed over the last several years and has been taken to an unrealistic extreme. By definition healthy means "absence of...

August 15, 2017

If you are a big Netflix junky like me, or have been on social media lately, you may have heard of the new Food Documentary entitled, “What the Health”. I was skeptical but decided to watch it because I knew I would get asked about it. The first time I attempted I got...

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