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©2019 by Always Strong Fitness.

With it finally feeling like Spring here in NEW ENGLAND, I find myself wanting to sign up for outdoor activities and plan events/activities based outside.

Ole Faithful

Maine has been an escape from the busy city of Boston for years now. Some look forward to the "new" act...

August 28, 2017

Normally I keep things simple and easily understandable for our client here at the clinic... Today will be no different =)

From an anatomical standpoint arguabley nearly every muscle plays a role in the front squat, but for simplicity stake we’ll leave it at these: the...

August 21, 2017

Over the past few months I have been collecting stories, segments, and statements of adversity in how it pertains to health and wellness. As a former collegiate lacrosse athlete myself, Jovan Miller came to mind. As a Syracuse University Graduate, 2x All American and 2...

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