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August 31, 2017

The word “health” or “healthy” is used more and more these days. So what does it really mean and what doesn’t it mean?  The meaning of healthy has changed over the last several years and has been taken to an unrealistic extreme. By definition healthy means "absence of...

August 28, 2017

Normally I keep things simple and easily understandable for our client here at the clinic... Today will be no different =)

From an anatomical standpoint arguabley nearly every muscle plays a role in the front squat, but for simplicity stake we’ll leave it at these: the...

August 24, 2017

Michael Welles

Age: 62

Occupation: High Tech Exec

Personal History/Bio:

I'm a tech guy having worked 40+ years in companies like Data General, Lotus Development, Individual Inc, NMSS Communications, and finally S2 Security Corporation which I co-founded fifteen years ago....

August 23, 2017

With the summer coming to a close, and as school begins, it’s time to get back into the routine of preparing lunches for your kids. Yes, just one more thing to add to the already long list of things to do! You also might be asking yourself, what should I be packing for...

August 21, 2017

A drug addict’s life is very similar to a haunted house, and the saddest part is, it always leads you back to the same desperate place - the very beginning. How did I get back here? There are three possible scenarios for people suffering from the disease of addiction,...

August 21, 2017

Over the past few months I have been collecting stories, segments, and statements of adversity in how it pertains to health and wellness. As a former collegiate lacrosse athlete myself, Jovan Miller came to mind. As a Syracuse University Graduate, 2x All American and 2...

August 18, 2017

There is something to be said for being completely removed from society for a month and a half with no means of communication to the outside world. The only dialogue I had was with people just like me, and they all had their own reasons for being in a treatment center....

August 15, 2017

If you are a big Netflix junky like me, or have been on social media lately, you may have heard of the new Food Documentary entitled, “What the Health”. I was skeptical but decided to watch it because I knew I would get asked about it. The first time I attempted I got...

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