Charrisa's Upper Body Workout (Part 2)

Here is the second part of an upper body workout at Always Strong Fitness featuring Charissa! 
 
 
 This part of the workout also has three exercises repeated four times. Be sure to check back for more workout tips!
 
 
 4 Rounds!
 Dumbbell press x 12 reps
 Assisted pull ups x 12 reps
 Russian twist x 15 reps
 
 

 Make sure you to grab the new single “Ain’t Nobody Gon’ Judge” and other amazing songs from Leo the kind! 
 
 
 Together we are Always Strong!!
 
 
 -Vince