Sean Person ISCA Master Trainer
Mar 26, 20201 min
A warm hello to everyone reading this! Amid the stress and uncertainty currently happening we've started producing some daily at home workouts for everyone currently stuck at home and unable to visit us or their favorite workout spot. This first workout is a bodyweight workout designed for endurance and minimal space/equipment needs. The sequence is as follows
In home bodyweight workout 1
Warm up
Bodyweight Windmills
Shoulder Circles
Washing Machine
Workout
Bodyweight Squats
Bodyweight Single Leg Romanian Deadlifts
Alternating Forward Lunges
Hand Walkouts
High Plank Obliques
Bridges Bird Dogs
Alternating Low to High Plank
Let us know if you have any questions or requests and stay healthy and strong!!
Sean